Upper Body Exercises

1- RFF-RH Straight punch to the solar plexus (Seiken oi tsuki)

2- RFF-RH Upper cut to chin (Jodan oi tsuki)

3 - LFF-RH Straight punch to solar plexus (Seiken gyak tsuki)

4 - LFF-RH Upper cut to chin (Jodan gyak tsuki)

5 - RFB-LH Down block/straight punch to solar plexus (Gedan barai/seiken gyak tsuki)

6 - RFB-LH Side block/straight punch to solar plexus (Chudan uke/seiken gyak tsuki)

7A - RFB-LH Open hand side block-RH spear hand to solar plexus (Tegata barai/nukite)

7B - RFB-LH Open hand side block-RH palm-heel to solar plexus (Tegata barai/Teisho-tsuki)

8 - RFB-LH Open hand upper block-RH upper cut to chin (Jodan tegata uke/jodan gyak tsuke)

9 - RFB-LH Upper block-RH Straight punch to solar plexus (Jodan uke/seiken gyak tsuki)

10A - RFB-LH Upper block-LH snap nose-RH straight punch to solar plexus (Ura uchi/seiken gyaku tsuki)

10B - RFB-LH Upper block-LH snap arm-RH straight punch to solar plexus (Ura uchi/seiken gyak tsuki)

11 - LFF-LH Down block/5 straight punches to solar plexus (Gedan barai/go den joku tsuki)

12 - LFF-LH Side block/5 straight punches to solar plexus (Chudan uke/go den joku tsuki)

13 - LFF-LH Open hand down block-RH Open hand strike neck (Shuto uchi)

14 - LFF-LH Open Palm chest block- RH roundhouse punch solarplexus- LH roundhouse punch to kidney(O-uchi)

15 - RF Step back in cat stance-cross arms in front-butt hip back, at the same time strike with arms by blocking the head and striking back with an elbow (Hije no ato tsuki)