Upper Body Techniques (Te-Waza)

LOWER BODY TECHNIQUES

Upper Body Exercises (Te-Waza)

1- RFF-RH Straight punch to the solar plexus
(Chudan oi tsuki)

2- RFF-RH Upper cut to chin
(Jodan oi tsuki)

3 – LFF-RH Straight punch to solar plexus
(Chudan gyak tsuki)

4 – LFF-RH Upper cut to chin
(Jodan gyak tsuki)

5 – RFB-LH Down block/straight
punch to solar plexus
(Gedan barai/chudan tsuki)

6 – RFB-LH Side block/straight punch to solar plexus
(Chudan uke/chudan tsuki)

7A – RFB-LH Open hand side block-RH spear hand to solar plexus
(Chudan tegata barai/chudan tegata nuki)

7B – RFB-LH Open hand side block-RH palm-heel to solar plexus
(Chudan tegata barai/Teisho-tsuki)

8 – RFB-LH Open hand upper block-RH upper cut to chin
(Jodan tegata barai/jodan tsuki)

9 – RFB-LH Upper block-RH Straight punch to solar plexus
(Jodan uke/chudan tsuki)

10A – RFB-LH Upper block-LH snap nose-RH straight punch to solar plexus
(Jodan ura uchi/chudan tsuki)

10B – RFB-LH Upper block-LH snap arm-RH straight punch to solar plexus
(Chudan ura uchi/chudan tsuki)

11 – LFF-LH Down block/5 straight punches to solar plexus
(Gedan barai/renzo tsuki go kai)

12 – LFF-LH Side block/5 straight punches to solar plexus
(Chudan uke/renzo tsuki go kai)

13a – LFF-LH cross-body block, open hand rib strike – RH open hand stike to neck
(tegata no tsukikata)

13b – LFF-LH Open hand down block-RH open hand strike to neck
(gedan tegata barai/kubi shuto)

14 – LFF-LH Open Palm chest block- RH roundhouse punch solarplexus- LH roundhouse punch to kidney
(O-uchi)

15a – LFF – L elbow solar plexus strike / RH pulling back
(Hizi no atotsukai – neko ashi dachi)

15b – RF Step back in cat stance-cross arms in front-butt hip back, at the same time strike with left forearm – heel remains up